We provide fitness training for all ability levels, delivered by professional caring coaches, in Guelph, Ontario.

Personal Training

Work one-on-one with a coach to achieve your personal fitness goals.  This is our most comprehensive offering, tailored to your exact needs and fitness level.  Lose body fat, build muscle, excel at your sport.  Click below to learn more about Personal Training at Gridiron.

Group Classes

Train with friends in a supportive, challenging environment, all under the watchful eye of our expert coaching staff.  You'll get solid results while enjoying excellent instruction.  Click below to learn more about our Group Classes: Functional Fitness and Barbell club.

Free Consultation

All of our memberships begin with a FREE 1 on 1 consultation and fitness test. By participating in a free consultation, you'll get the opportunity to see what Gridiron S&C is all about. Just click below to sign up to meet the coaches, discuss your goals, and experience what we have to offer.