We're here for one reason: helping you become a better, healthier, more well-rounded athlete.  

Chris Sinclair, Owner and Head Coach

With over 25 years of experience in Strength training and coaching, Chris has developed a deep understanding of athletes and their diversity of needs and has an intense passion for working with people from all fitness and ability levels.

  • CrossFit level 1 certified trainer
  • CrossFit Football Certified trainer
  • CrossFit Kids certified trainer
  • Starting Strength seminar (with Mark Rippetoe)
  • Olympic Weightlifting for Sports Performance (with Trevor Cottrell PhD)
  • Assistant Football Coach- Guelph Collegiate 1993-1997
  • Ontario Powerlifting Association- Limestone open 2nd place 90kg class, December 1994
  • Ontario Powerlifting Association- Kitchener Novice 1st place, July 1993

Shiona Kaastra, Personal Trainer and CrossFit Coach

  • PhD Epidemiology, University of Guelph
  • MSc Epidemiology, University of Guelph
  • BSc Honours Molecular Biology and Genetics, University of Guelph
  • CrossFit Level 1 Certified Trainer
  • CPR-Level C
  • Self-described reformed cardio-robot, marathoner, triathlete.
  • Goaltender (ringette/hockey)
  • Epidemiologist
  • Farmer (raising pastured meat, eggs)

Shiona remembers fondly being guilted into trying CrossFit and subsequently becoming a total addict.